Private personal training for women over 40 on the Westside. In-person and online.
Book Free SessionA no-obligation consultation to assess your goals, schedule, and the fastest path to your best shape yet?
You’re balancing a full life—career, family, and everything in between. Your time is limited, and your workouts need to deliver. Our personal training in Marina del Rey is designed around you. Every session is tailored to your body, your goals, and your schedule—so you can get results without wasting time.
This is for you if:
- You want to lose weight and keep it off
- You feel like your body has changed after 40
- You want efficient workouts that actually work
- You’re tired of guessing what to do
- You’re ready to feel strong, confident, and in control again
Personalized Training
Every workout is tailored to your body, goals, and fitness level
Strength + Metabolism Focus
Build lean muscle to support fat loss and long-term health
Structured Plan
No guessing—just a clear path forward
Accountability
Consistent coaching to keep you on track
Every session is tailored to your current level, recovery rate, and goals. No random workouts — just smart progression.
From wearable tech to heart-rate monitoring, we track what matters — so your plan evolves as you do.
Learn to fuel and recover like a pro. Our plans simplify eating, sleep, and stress management so you perform better in and out of the gym.
Real coaching, real follow-up, real results. We guide, adapt, and adjust every step — because the right support makes all the difference.
We learn about your goals, lifestyle, and starting point
A personalized training approach built for your body
In-person in Marina del Rey or online—with expert guidance every step
This isn’t a quick fix — it’s a system for long-term strength and vitality. (RYK HELT TIL VENSTRE)
You deserve to feel strong, confident, and in control of your health again. Claim your complimentary discovery call and let’s build a plan that fits your life.
contact me life
+1 (310) 254-8903